Cookie Policy

Last updated: 28 April 2026

1. Scope of This Policy

This Cookie Policy applies to the FitlandHQ website at fitlandhq.com. It does not apply to our mobile application (Android or iOS).

Mobile App:The FitlandHQ mobile app does not use browser cookies. Authentication tokens and session data in the app are stored using your device's secure storage (Android Keystore / iOS Secure Enclave) — not cookies. For details on how data is handled in the app, see our Privacy Policy.

2. What Are Cookies?

Cookies are small text files that are placed on your device (computer, smartphone, or tablet) when you visit a website. They are widely used to make websites work more efficiently and to provide information to the website owner.

Cookies can be "persistent" (remaining on your device until they expire or are deleted) or "session" cookies (deleted when you close your browser).

3. How We Use Cookies

FitlandHQ uses cookies for the following purposes:

Essential Cookies

Required for the website to function properly. These include cookies that allow you to navigate our site, use secure features, and maintain session state. These cannot be disabled.

Performance & Analytics Cookies

Help us understand how visitors interact with our website by collecting anonymised information such as page views, time on site, and navigation paths. We use this data to improve site performance and user experience.

Functional Cookies

Remember your preferences (such as language or region) to provide a more personalised experience on return visits.

Marketing Cookies

Used to track visitors across websites and display relevant advertisements. These are only set with your explicit consent.

4. Third-Party Cookies

Our website may include content and features from third parties, which may set their own cookies. This includes:

  • Google Maps: For our location page, Google may set cookies related to map functionality.
  • Analytics Providers: We may use analytics tools to understand website usage.
  • Social Media: Our social media share buttons or embeds may set cookies from the respective platforms.

We have no control over these third-party cookies. Please refer to the respective third-party privacy policies for more information.

5. Managing Cookies

You can control and manage cookies in several ways:

  • Browser Settings:Most browsers allow you to view, delete, and block cookies. Refer to your browser's help section for instructions.
  • Opt-Out Tools: You can opt out of certain analytics and advertising cookies through tools provided by the respective providers.

Please note that disabling essential cookies may affect the functionality of our website.

6. Your Consent

By using our website, you consent to our use of essential cookies as described in this policy. For non-essential cookies (analytics, marketing), we will request your consent separately through a cookie consent banner where required by law.

7. Updates to This Policy

We may update this Cookie Policy from time to time. Any changes will be posted on this page with an updated "Last updated" date.

8. Contact Us

For questions about our use of cookies, contact us:

FitlandHQ

Dhulikhel, Nepal

Email: admin@fitlandhq.com

Phone: +977 971 206 1577